1 egg
¾ cup quick oats or bread crumbs
1 cup tomato juice
½ onion, minced
1 tablespoon soy sauce
1 teaspoon salt
¼ teaspoon pepper
1 ½ pounds ground beef
Beat egg. Add remaining ingredients and mix well. Form into a loaf and bake at 350 degrees for 1 hour.
Sauce:
2 tablespoons honey
1 tablespoons catsup
1 teaspooon lemon juice
Combine and baste meatloaf. Bake 5 minutes longer.